Full Length Prostration Performed in Upper Mustang, Nepal. A Holistic Approach to Wellness.

Full-length prostration is a practice found in various spiritual traditions, including BUDDHISM and HINDUISM. It involves bowing to the ground, touching one's forehead to the earth, and then rising back up. While often associated with religious or spiritual practices, it also offers significant benefits for physical, mental, and social well-being.

SPIRITUAL BENEFITS:

Humility and Gratitude

Mindfulness and Meditation

Purification and Cleansing

PHYSICAL BENEFITS:

Flexibility and Strength

Circulation

Posture

MENTAL AND SOCIAL BENEFITS:

Stress Reduction

Self-Discipline

Community Building

Lo Region in upper mustang, Nepal, offers a unique setting for this practice. The serene and spiritual atmosphere of the region, combined with the support of local monasteries, can provide a conducive environment for personal growth and communities.

Wellness and ecoguard Nepal is commendable for organizing this program. By promoting holistic wellness and environmental conservation, they are contributing to the overall well-being of individuals and communities.